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	<title>Mela Kamin - 4:10 Ministries &#187; Family</title>
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	<link>http://www.melakamin.com</link>
	<description>What I Say in between Songs</description>
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		<title>Hello Mornings &#8211; worship workout</title>
		<link>http://www.melakamin.com/2012/01/hello-mornings-worship-workout/</link>
		<comments>http://www.melakamin.com/2012/01/hello-mornings-worship-workout/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 14:40:22 +0000</pubDate>
		<dc:creator>Mela</dc:creator>
				<category><![CDATA[Faith]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[getting in shape]]></category>
		<category><![CDATA[hello mornings]]></category>
		<category><![CDATA[inspired2action]]></category>
		<category><![CDATA[Michael Hyatt]]></category>
		<category><![CDATA[slay your dragons before breakfast]]></category>
		<category><![CDATA[spirtually fit]]></category>
		<category><![CDATA[worship]]></category>

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		<description><![CDATA[
Photo courtesy of ©Greg Kamin Gamut One Studios
.
I&#8217;m by all accounts a late sleeper, a couch potato, a homebody who isn&#8217;t opposed to the occasional nap and likes wrapping up in a blanket &#038; sipping chai tea.
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But, I have three young kids and an adventurous husband, so I&#8217;m active, if only in a very non-deliberate [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Belly Laugh Givers</title>
		<link>http://www.melakamin.com/2011/11/belly-laugh-givers/</link>
		<comments>http://www.melakamin.com/2011/11/belly-laugh-givers/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 19:29:22 +0000</pubDate>
		<dc:creator>Mela</dc:creator>
				<category><![CDATA[Faith]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[acting normal]]></category>
		<category><![CDATA[family fun]]></category>

		<guid isPermaLink="false">http://www.melakamin.com/?p=2626</guid>
		<description><![CDATA[I have a family &#8211; an in-your-face, wild, spirited, mash-up of estrogen, testosterone, nail polish and dirt &#8230; lots of dirt.
.

.
It&#8217;s easy to spot us &#8211; we are known for making an entrance.
.

.
Sometimes, I wish my kids had a volume control or mute button. Especially at church, the library or a movie theater &#8211; can [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>My Day Yesterday &#8211; 90sec of my life video</title>
		<link>http://www.melakamin.com/2011/11/my-day-yesterday-90sec-of-my-life-video/</link>
		<comments>http://www.melakamin.com/2011/11/my-day-yesterday-90sec-of-my-life-video/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 18:28:35 +0000</pubDate>
		<dc:creator>Mela</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[@loswhit]]></category>
		<category><![CDATA[Carlos Whittaker]]></category>
		<category><![CDATA[day in the life]]></category>
		<category><![CDATA[Ragamuffin Soul]]></category>

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		<description><![CDATA[Carlos @loswhit challenged us to make a &#8220;My Day Yesterday&#8221; video after he showed off one of his. I decided to jump in &#038; do it.
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So, here&#8217;s My Day Yesterday:

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What I learned from the filming of my whole day:
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My kids are funny and sweet and smart and adorable
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I actually accomplish a lot (even if my [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>NINE!</title>
		<link>http://www.melakamin.com/2011/09/nine/</link>
		<comments>http://www.melakamin.com/2011/09/nine/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 05:04:34 +0000</pubDate>
		<dc:creator>Mela</dc:creator>
				<category><![CDATA[Family]]></category>

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		<description><![CDATA[Oh my &#8211; this guy&#8217;s NINE today. And, in 3rd grade &#8230; at a new school.
.

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This one sailed into the world with a smile as big as his heart.
.
His energy level fits somewhere between an XGames broadcast and a Mountain Dew commercial. Let&#8217;s just say he gives everything his ALL. And, his all is WAY [...]]]></description>
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		<title>a birthday, a wheelchair, a thankful Mom</title>
		<link>http://www.melakamin.com/2011/09/a-birthday-a-wheelchair-a-thankful-mom/</link>
		<comments>http://www.melakamin.com/2011/09/a-birthday-a-wheelchair-a-thankful-mom/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 06:26:28 +0000</pubDate>
		<dc:creator>Mela</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Family]]></category>

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		<description><![CDATA[
.
HE&#8217;S 7 TODAY.
.
He got out of the hospital yesterday.
.
And had surgery the day before.
.
A week ago, his foot got caught under the tires of a Montana campground pedal-cart our family was riding.
.
We spent an HOUR in the ambulance, a DAY in an Idaho hospital, 2 DAYS driving home to Minnesota, 3 DAYS trying to find [...]]]></description>
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		<slash:comments>6</slash:comments>
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